{"id":14526,"date":"2019-11-25T06:41:37","date_gmt":"2019-11-25T12:41:37","guid":{"rendered":"http:\/\/foodsafetytrainingcertification.com\/?p=14526"},"modified":"2019-11-25T06:41:37","modified_gmt":"2019-11-25T12:41:37","slug":"food-safety-for-diabetes-patients","status":"publish","type":"post","link":"http:\/\/foodsafetytrainingcourses.com\/blog\/articles\/food-safety-news\/food-safety-for-diabetes-patients\/","title":{"rendered":"Food Safety for People with Diabetes"},"content":{"rendered":"<p>Food safety is important for people living with diabetes. Diabetes can affect various organs and systems of the body, causing them not to function properly, and making a person more susceptible to infection and food illness.<\/p>\n<div style=\"clear: both;\"><\/div>\n\t\t\t<div class=\"media-credit-container alignleft\"  style=\"max-width: 1034px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19023 size-full\" src=\"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_009_shutterstock_1348171121.jpg\" alt=\"diabetes_type_glucose_food_safety_illness\" width=\"1024\" height=\"683\" srcset=\"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_009_shutterstock_1348171121.jpg 1024w, http:\/\/foodsafetytrainingcourses.com\/blog\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_009_shutterstock_1348171121-225x150.jpg 225w, http:\/\/foodsafetytrainingcourses.com\/blog\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_009_shutterstock_1348171121-125x83.jpg 125w, http:\/\/foodsafetytrainingcourses.com\/blog\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_009_shutterstock_1348171121-768x512.jpg 768w, http:\/\/foodsafetytrainingcourses.com\/blog\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_009_shutterstock_1348171121-660x440.jpg 660w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span class=\"media-credit\"><a href=\"https:\/\/www.shutterstock.com\/image-photo\/diabetes-concept-balanced-clean-food-healthy-1348171121\" rel=\"nofollow\" target=\"_blank\" >Image Source: Shutterstock<\/a><\/span>\t\t<\/div>\n\t\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<h3>About Diabetes<\/h3>\n<p>Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it\u2019s not controlled.<\/p>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<div class=\"help-box\">\r\n<div class=\"help-title\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-right: 8px;\" src=\"http:\/\/foodsafetytrainingcourses.com\/index_files\/food_safety_training_banner_icon.png\" alt=\"Food Safety Training\" width=\"39\" height=\"39\" align=\"absmiddle\" \/>Food Safety Training - SALE 10% OFF<\/div>\r\n<div class=\"help-link\"><a class=\"help-button\" title=\"More Info\/Enroll Now\" href=\"http:\/\/www.foodsafetytrainingcourses.com\/food_service_safety_training_courses.html\" target=\"_blank\"  rel=\"nofollow\" >State Map<\/a><\/div>\r\n<div style=\"clear: both;\"><\/div>\r\n<div style=\"margin: 10px 0px 0px 10px; font-weight: normal; font-size: 14px;\">\r\n<ul>\r\n<li>Learn about foodborne pathogens, cross contamination, cold and hot food safety, and best practices to prevent foodborne illness.<\/li>\r\n<li>Food Manager ANSI Certification: $99.00 - Valid in all States<\/li>\r\n<li>Food Handler Training: Only $7.00!<\/li>\r\n<li>10% OFF: Enter Promo Code \"train10off\" at Checkout<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<p>One in 10 Americans have diabetes \u2014 that\u2019s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes.<br \/>\nNovember is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes and its impact on millions of Americans.<\/p>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7ddEi2h-k6c\" width=\"1098\" height=\"618\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<h3>How Diabetes Affects the Body<\/h3>\n<p>Diabetes affects the body in various ways:<\/p>\n<ul>\n<li><strong>Immune system<\/strong> &#8211; With diabetes, the immune system may not readily recognize harmful bacteria or other pathogens. These affects leave diabetes patients more prone to infectious disease, such as foodborne illness. A diabetic patient\u2019s immune system may not immediately recognize harmful foodborne pathogens increasing a person\u2019s risk for infection.<\/li>\n<li><strong>Stomach and Intestinal Tract<\/strong> &#8211; Diabetes may damage the cells that create stomach acid and the nerves that help your stomach and intestinal tract move the food throughout the intestinal tract. Because of this damage, your stomach may hold on to the food and beverages you consume for a longer period of time, allowing harmful bacteria and other pathogens to grow.<\/li>\n<li><strong>Kidneys<\/strong> &#8211; Diabetes may damage kidneys, which work to cleanse the body and may not be functioning properly and may hold on to harmful bacteria, toxins, and other pathogens.<\/li>\n<\/ul>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n\t\t\t<div class=\"media-credit-container alignleft\"  style=\"max-width: 1034px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19022 size-full\" src=\"http:\/\/foodsafetytrainingcertification.com\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_002_shutterstock_345134885.jpg\" alt=\"diabetes_type_glucose_food_safety_illness\" width=\"1024\" height=\"796\" \/><span class=\"media-credit\"><a href=\"https:\/\/www.shutterstock.com\/image-vector\/diabetic-infographic-health-care-concept-vector-345134885\" rel=\"nofollow\" target=\"_blank\" >Image Source: Shutterstock<\/a><\/span>\t\t<\/div>\n\t\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<p>As a consequence, having diabetes may leave one more susceptible to developing infections and are more likely to have a lengthier illness, undergo hospitalization, or even die.<br \/>\nTo avoid contracting a foodborne illness, people with diabetes must be vigilant when handling, preparing, and consuming foods.<\/p>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<h3>Make Wise Food Choices<a id=\"Eat_home\" name=\"Eat_home\"><\/a><\/h3>\n<p>A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, veggies, healthy fats, and lean protein; less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). Your individual carb goal is based on your age, activity level, and any medicines you take.<\/p>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n\t\t\t<div class=\"media-credit-container alignleft\"  style=\"max-width: 1034px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19019 size-full\" src=\"http:\/\/foodsafetytrainingcertification.com\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_003_shutterstock_361697117.jpg\" alt=\"diabetes_type_glucose_food_safety_illness\" width=\"1024\" height=\"683\" \/><span class=\"media-credit\"><a href=\"https:\/\/www.shutterstock.com\/image-photo\/happy-woman-holding-glucose-meter-positive-361697117\" rel=\"nofollow\" target=\"_blank\" >Image Source: Shutterstock<\/a><\/span>\t\t<\/div>\n\t\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<p>However, some foods are more risky for people with diabetes than others.\u00a0 In general, the foods that are most likely to contain harmful bacteria or viruses fall in two categories:<\/p>\n<ul>\n<li><strong><em>Uncooked<\/em><\/strong> fresh fruits and vegetables<\/li>\n<li><strong><em>Some animal products<\/em><\/strong>, such as unpasteurized (raw) milk; soft cheeses made with raw milk; and raw or undercooked eggs, raw meat, raw poultry, raw fish, raw shellfish and their juices; luncheon meats and deli-type salads (without added preservatives) prepared on site in a deli-type establishment.<\/li>\n<\/ul>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n\t\t\t<div class=\"media-credit-container alignleft\"  style=\"max-width: 1034px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19024 size-full\" src=\"http:\/\/foodsafetytrainingcertification.com\/wp-content\/uploads\/2019\/09\/diabetes_type_glucose_food_safety_illness_006_shutterstock_571853818.jpg\" alt=\"diabetes_type_glucose_food_safety_illness\" width=\"1024\" height=\"796\" \/><span class=\"media-credit\"><a href=\"https:\/\/www.shutterstock.com\/image-vector\/food-diabetics-consisting-vegetables-fruits-doctor-571853818\" rel=\"nofollow\" target=\"_blank\" >Image Source: Shutterstock<\/a><\/span>\t\t<\/div>\n\t\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<p>The risk these foods may also depend on the <em>origin or source of the food <\/em>and <em>how the food is processed, stored, and prepared<\/em>.\u00a0 Follow these guidelines (see chart below) for safe selection and preparation of your favorite foods.<\/p>\n<h4>Common Foods:\u00a0 Select the Lower Risk Options<a id=\"common\" name=\"common\"><\/a><\/h4>\n<div class=\"table-responsive\">\n<table class=\"table table-bordered table-condensed align-top\">\n<thead>\n<tr>\n<th scope=\"col\"><strong>Type of Food<\/strong><\/th>\n<th scope=\"col\"><strong>Higher Risk<\/strong><\/th>\n<th scope=\"col\"><strong>Lower Risk<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\"><strong>Meat and Poultry<\/strong><\/th>\n<td>\n<ul>\n<li>Raw or undercooked meat or poultry<\/li>\n<\/ul>\n<\/td>\n<td>Meat or poultry cooked to a safe minimum internal temperature:<\/p>\n<ul>\n<li>Beef, Pork, Veal, Lamb, Steaks, Roasts &amp; Chops &#8211; 145 \u00baF with 3-minute rest time<\/li>\n<li>Ground &#8211; Beef, Pork, Veal, Lamb &#8211; 160 \u00baF<\/li>\n<li>Turkey, Chicken &amp; Duck &#8211; Whole, Pieces, &amp; Ground<br \/>\n165 \u00baF<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><em>Tip:\u00a0 Use a food thermometer to check the internal temperature.<br \/>\n<\/em><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><strong>Seafood<\/strong><\/th>\n<td>\n<ul>\n<li>Any raw or undercooked fish, or shellfish, or food containing raw or undercooked seafood\u00a0 e.g., sashimi, found in some sushi or ceviche. Refrigerated smoked fish<\/li>\n<li>Partially cooked seafood, such as shrimp and crab<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Previously cooked seafood heated to 165 \u00b0F<\/li>\n<li>Canned fish and seafood<\/li>\n<li>Seafood cooked to 145 \u00b0F<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><strong>Milk<\/strong><\/th>\n<td>\n<ul>\n<li>Unpasteurized (raw) milk<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Pasteurized milk<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><strong>Eggs<\/strong><\/th>\n<td>Foods that contain raw\/undercooked eggs, such as:<\/p>\n<ul>\n<li>Homemade Caesar salad dressings*<\/li>\n<li>Homemade raw cookie dough*<\/li>\n<li>Homemade eggnog*<\/li>\n<\/ul>\n<\/td>\n<td><em>At home<\/em>:<\/p>\n<ul>\n<li>Use pasteurized eggs\/egg products when preparing recipes that call for raw or undercooked eggs<\/li>\n<li>Egg Dishes &#8211; 160 \u00baF<\/li>\n<\/ul>\n<p><em>When eating out<\/em>:<\/p>\n<ul>\n<li>Ask if pasteurized eggs were used<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><em>*Tip: Most pre-made foods from grocery stores, such as Caesar dressing, pre-made cookie dough, or packaged eggnog are made with pasteurized eggs.<\/em><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><strong>Sprouts<\/strong><\/th>\n<td>\n<ul>\n<li>Raw sprouts (alfalfa, bean, or any other sprout)<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Cooked sprouts<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><strong>Vegetables<\/strong><\/th>\n<td>\n<ul>\n<li>Unwashed fresh vegetables, including lettuce\/salads<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Washed fresh vegetables, including salads<\/li>\n<li>Cooked vegetables<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><strong>Cheese<\/strong><\/th>\n<td>\n<ul>\n<li>Soft cheeses made from unpasteurized (raw) milk, such as: -Feta<\/li>\n<\/ul>\n<p>-Brie<br \/>\n-Camembert<br \/>\n-Blue-veined<br \/>\n-Queso fresco<\/td>\n<td>\n<ul>\n<li>Hard cheeses<\/li>\n<li>Processed cheeses<\/li>\n<li>Cream cheese<\/li>\n<li>Mozzarella<\/li>\n<li>Soft cheeses that are clearly labeled \u201cmade from pasteurized milk\u201d<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><strong>Hot Dogs and Deli Meats<\/strong><\/th>\n<td>\n<ul>\n<li>Hot dogs, deli and luncheon meats that have not been reheated<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Hot dogs, luncheon meats, and deli meats reheated to steaming hot or 165 \u00baF<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><em>Tip:\u00a0 You need to reheat hot dogs, deli meats and luncheon meats before eating them because the bacteria, Listeria monocytogenes grows at refrigerated temperatures (40 \u00baF or below). This bacteria may cause severe illness, hospitalization, or even death. Reheating these foods until they are steaming hot\u00a0destroys these dangerous bacteria and makes these foods safe for you to eat.<\/em><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><strong>P\u00e2t\u00e9s<\/strong><\/th>\n<td>\n<ul>\n<li>Unpasteurized, refrigerated p\u00e2t\u00e9s or meat spreads<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Canned or shelf-stable p\u00e2t\u00e9s or meat spreads<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"clear: both; margin-bottom: 20px;\"><\/div>\n<h3>Food Safety Steps<\/h3>\n<p>Learn about safety tips for those at increased risk of foodborne illness. Those living with diabetes should always follow the four food safety steps:<\/p>\n<div style=\"clear: both;\"><\/div>\n\t\t\t<div class=\"media-credit-container alignleft\"  style=\"max-width: 1034px\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18586\" src=\"http:\/\/foodsafetytrainingcertification.com\/wp-content\/uploads\/2019\/08\/food_safety_clean_separate_cook_chill.jpg\" alt=\"food_safety_clean_separate_cook_chill\" width=\"1024\" height=\"531\" \/><span class=\"media-credit\">Image Source: Shutterstock<\/span>\t\t<\/div>\n\t\n<div style=\"clear: both;\"><\/div>\n<ul>\n<li><strong>Clean &#8211; <\/strong>Bacteria can spread throughout the kitchen and get onto cutting boards, utensils, counter tops, and food. To ensure that your hands and surfaces are clean.<\/li>\n<li><strong>Separate &#8211; <\/strong>Cross-contamination occurs when bacteria are spread from one food product to another.\u00a0 To prevent cross-contamination, separate raw meat, poultry, seafood, and eggs from other foods in your grocery shopping cart, grocery bags, and in your refrigerator.<\/li>\n<li><strong>Cook &#8211; <\/strong>Foods are safely cooked when they are heated to the USDA-FDA recommended safe minimum internal temperatures:\n<ul>\n<li>Beef, Pork, Veal, Lamb, Steaks, Roasts &amp; Chops: 145 \u00baF with 3-minute rest time<\/li>\n<li>Fish: 145 \u00baF<\/li>\n<li>Beef, Pork, Veal, Lamb Ground: 160 \u00baF<\/li>\n<li>Egg Dishes: 160 \u00baF<\/li>\n<li>Turkey, Chicken &amp; Duck Whole, Pieces &amp; Ground: 165 \u00baF<\/li>\n<\/ul>\n<\/li>\n<li><strong>Chill<\/strong> &#8211; Cold temperatures slow the growth of harmful bacteria. Keeping a constant refrigerator temperature of 40 \u00b0F or below is one of the most effective ways to reduce risk of foodborne illness. Use an appliance thermometer to be sure the refrigerator temperature is consistently 40 \u00b0F or below and the freezer temperature is 0 \u00b0F or below.<\/li>\n<\/ul>\n<h3>Summary<\/h3>\n<p>To avoid contracting a foodborne illness, people with diabetes must be vigilant when handling, preparing, and consuming foods.<br \/>\nLikewise, remember to manage your diabetes during the holidays and stay healthy while you celebrate.<br \/>\n&nbsp;<\/p>\n<h3>USDA Pamphlet: Food Safety for People with Diabetes<\/h3>\n<p><em>A need-to-know guide for those who have been diagnosed with diabetes.<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/www.fda.gov\/downloads\/Food\/FoodborneIllnessContaminants\/UCM312796.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"nofollow\" >Food Safety for People with Diabetes (24pps PDF &#8211; 2.78MB)<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/downloads\/Food\/FoodborneIllnessContaminants\/PeopleAtRisk\/UCM547078.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"nofollow\" >En espa\u00f1ol (Spanish) (PDF &#8211; 2.90MB)<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16180\" src=\"http:\/\/foodsafetytrainingcertification.com\/wp-content\/uploads\/2017\/07\/USDA-Food-Safety-for-People-with-Diabetes.jpg\" alt=\"\" width=\"525\" height=\"810\" \/><\/p>\n<div style=\"clear: both;\"><\/div>\n<h3>Other Diabetes Resources<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.diabetes.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"nofollow\" >American Diabetes Association<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/aag\/pdf\/2016\/diabetes-aag.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"nofollow\" ><span class=\"tp-label\">At A Glance: Diabetes<\/span>[PDF &#8211; 225K]<\/a><\/li>\n<li>\n<div><a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/socialmedia\/infographics.html\" target=\"_blank\"  rel=\"nofollow\" >Diabetes Infographics<\/a><\/div>\n<\/li>\n<li>\n<div><a href=\"https:\/\/www.cdc.gov\/diabetes\/diabetesatwork\/pdfs\/DiabetesMyths.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"nofollow\" ><span class=\"tp-label\">Diabetes Myths<\/span><span class=\"tp-size\">[PDF &#8211; 251K]<\/span><\/a><\/div>\n<\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/reports\/reportcard.html\" target=\"_blank\"  rel=\"nofollow\" >Diabetes Report Card<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/diabetes\/diabetesatwork\/pdfs\/DiabetesWhatIsIt.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"nofollow\" ><span class=\"tp-label\">Diabetes: What is it?<\/span><span class=\"tp-size\">[PDF &#8211; 253K]<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/diabetes\/diabetesatwork\/pdfs\/DiabetesNowWhat.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"nofollow\" ><span class=\"tp-label\">Diagnosed with Type 2 Diabetes, Now What?<\/span><span class=\"tp-size\">[PDF &#8211; 254K]<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/diabetes\/data\/statistics\/statistics-report.html\" target=\"_blank\"  rel=\"nofollow\" >National Diabetes Statistics Report<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/vitalsigns\/aian-diabetes\/index.html\" target=\"_blank\"  rel=\"nofollow\" >Vital Signs Report: Native Americans with Diabetes <\/a><\/li>\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/communication-programs\/ndep\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"nofollow\" >National Institute of Diabetes and Digestive and Kidney Diseases Health Information Centers<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To avoid contracting a foodborne illness, people with diabetes must be vigilant when handling, preparing, and consuming foods.<br \/>\nLikewise, remember to manage your diabetes during the holidays and stay healthy while you celebrate.<\/p>\n","protected":false},"author":1,"featured_media":19023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[70,79],"_links":{"self":[{"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/posts\/14526"}],"collection":[{"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/comments?post=14526"}],"version-history":[{"count":0,"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/posts\/14526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/media\/19023"}],"wp:attachment":[{"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/media?parent=14526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/categories?post=14526"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/foodsafetytrainingcourses.com\/blog\/wp-json\/wp\/v2\/tags?post=14526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}